I
Functional Wellness
Comprehensive lab insight, root-cause exploration and individualized programs that support the system, not the symptom — guiding the body toward homeostasis.
Branch One · Health & Wellness
Care designed for the people responsible for everyone else.
“Health is the greatest of human blessings.” — Hippocrates
What is ROOTS Health & Wellness
A holistic, root-cause practice — passionate practitioners with an alternative, education-first approach.
We are dedicated to walking alongside our clients through a wide range of physical, emotional and spiritual transitions in the most thoughtful and transformative way possible. Our modalities and supportive practices are tailored to the individual, so each person receives the approach that genuinely fits their life.
Time and again, we have witnessed the profound healing that becomes possible when the body, mind and spirit are honored together — through root-cause inquiry, advanced lab testing, nervous system recovery and trauma-informed education.
Who this is for
First responders, military, executives, founders, mothers, and seekers carrying chronic load — anyone ready for root-cause, long-arc work.
Who this is not for
Anyone seeking a quick fix, a single supplement protocol, or care that does not honor the whole human.
Mission & Purpose
To enhance the conversation around wellness by normalizing longevity — one client at a time.
Through a range of alternative modalities and supportive protocols, we seek to unlock the body's own innate capacity for self-healing in each client. Our purpose is to support the body's return to homeostasis through collective wellness practices, functional lab work, and individually tailored programs that are scientifically grounded and thoroughly research-backed.
We strive to educate and empower our clients to better understand their bodies — to step into the power of being wellness advocates for themselves and for their families. Our goal is to support whole-person wellness and guide each person into a transformational lifestyle that nurtures the greatest longevity possible, at every stage of life.
Offerings
Six entry points into the same quiet work.
II
Executive & High-Performance Coaching
Long-form coaching for founders, executives, operators and creatives who carry meaningful weight.
III
Human Optimization Systems
Integrated frameworks across sleep, nutrition, training, recovery, lab biomarkers and cognitive performance.
IV
Nervous System Support & Recovery
Trauma-informed practices for regulation, recovery, and sustainable resilience under chronic load.
V
Retreats & Group Programs
Small-cohort, deeply considered experiences in settings designed to do the work for you.
VI
First Responder & Military Wellness
Dedicated programs before, during and after service. Built from lived understanding, not assumption.
A reflection
“Bry helped me rebuild my nervous system from the ground up. The protocols were precise, the compassion was real, and for the first time in a decade I feel like my body is on my side.”
J.D. · First responder · Recovery & resilience
Read more reflectionsA Dedicated Mission
For the first responders, the military, the ones who run toward.
ROOTS was founded on a personal mission to support firefighters, police, EMS, dispatchers, and military personnel — before, during and after service. Built from lived understanding, not assumption.
Through proactive education, root-cause inquiry, lab-informed insight, recovery practices and human-centered support, we help individuals understand the physiological, emotional, mental and spiritual effects of chronic stress and trauma exposure — and build sustainable tools for full-spectrum wellness, nervous system regulation, performance and human flourishing.
We work with departments, units, agencies and individual families — with discretion, depth, and continuity. If this is you, or someone you love, we would be honored to begin a conversation.
How it works
A quiet path, thoughtfully paced.
Step I
The Assessment Call
A complimentary, unhurried conversation to understand who you are, what your body has been carrying, and whether we are the right fit.
Step II
Lab-Informed Discovery
Functional lab panels, root-cause inquiry, and a tailored program shaped around the system in front of us — not a template.
Step III
Ongoing Practice
Sixteen weeks of focused work, with the option to continue into long-form support, retreat, or group cohort.
Join the practice
Ready to support your wellness and step toward true longevity?
Every relationship at ROOTS begins with a quiet conversation — a Functional Wellness Assessment Call to understand who you are, where you are, and what your body has been carrying.
Request a Functional Wellness Assessment
“Health alone is victory.” — Thomas Carlyle